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Recetas para Niños: Sopa o Crema de Verduras


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Esta es una sopita muy nutritiva para los niños ya que contiene beta-caroteno, vitamina B1,  B2,  B6, K, fibra, potasio entre otras cosas saludables; además a las mamás nos resulta muy fácil de prepararla… solo tienes que seguir los siguientes pasos.

Ingredientes:

3 tazas de caldo de pollo
2 batatas dulces medianas (sweet potatoes) limpias y cortadas en cuadritos
2 zanahorias limpias y cortadas en cuadritos
2 tazas de buttersquash limpias y cortadas en cuadritos
1 diente grande de ajo
1 cebolla pequeña
1 pedacito de tallo de ajoporro
1/2 pimentón pequeño rojo sin piel
1 cucharada de aceite de oliva
Sal al gusto

Preparación: Cuando el caldo de pollo este hirviendo colocar la zanahoria (por que es la que mas se tarda ), después de 10 minutos coloca las 2 tazas de buttersquash y luego de 5 minutos coloca las batatas hasta que estén suave. Luego en una tabla pica la cebolla, el ajo, el tallo de ajoporro, el pimentón. Todo eso se sofríe en  aceite de oliva agregándole sal al gusto. En la licuadora se mezclan todos estos ingredientes hasta formar una crema.
Buen provecho.

 

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Comments

  1. Es muy recomendable que los niños aprendan a comer de todo desde bien temprana edad. Frutas y verduras deben comerse a diario. Las cremas y los purés son unas opciones magníficas para las cenas de nuestros peques. A comer bien se aprende en casa.
    http://mimamapsicologainfantil.blogspot.com.es/?m=1

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